Check-ins.

I wanted to write a bit of an update since the last therapy post was so huge and such an impactful and intense session. I’ve had a few sessions since then as well as my Friday check-ins and they’ve honestly been so good. We’ve never really gone back to discuss that session – something I … More Check-ins.

” We need to talk.”

*********** Trigger Warning. This blog post talks about therapy ruptures and termination. If this is triggering for you, think about whether you should keep reading.******************************************************** My session last night was intensely awful. When I walked in and said hello and I hear her tone as she greeted me, I knew immediately something was up. And … More ” We need to talk.”

Fear & Fury

  Last Monday’s session was immediately shit. And it stayed shit for the entire hour – with the exception of one moment when Sienna threw a teddy at me and I retaliated by throwing a huge pillow back at her! It raised a smile from me for about 25 seconds. As a follow on from … More Fear & Fury

Things Change.

I’m struggling to maintain this blog and I’ve been questioning whether I should keep it or not and more accurately, do I want to keep it? And I don’t know. This blog has been a place for me to vent and process my therapy journey and has been invaluable to me. I loved my blog … More Things Change.