I wanted to write a bit of an update since the last therapy post was so huge and such an impactful and intense session. I’ve had a few sessions since then as well as my Friday check-ins and they’ve honestly been so good. We’ve never really gone back to discuss that session – something I … More Check-ins.

” We need to talk.”

*********** Trigger Warning. This blog post talks about therapy ruptures and termination. If this is triggering for you, think about whether you should keep reading.******************************************************** My session last night was intensely awful. When I walked in and said hello and I hear her tone as she greeted me, I knew immediately something was up. And … More ” We need to talk.”