I’ve designed some flashcards with feeling words on them. Mostly because I’m bored but also because they might be helpful to others who really struggle in therapy to speak or find the words. I know sometimes when I become really insular or threatened, I struggle to speak to my therapist and tell her what’s going on for me. Maybe something like this could help? I might laminate them and put them onto a keyring. I will add more feelings cards as I do them. Or if anyone has anything specific they’d like, I’d be happy to design them.